Ground cloves are generally harvested in India, Indonesia, Sri Lanka, Bangladesh and Zanzibar. In the science, they is known as Syzygium aromaticum. However, besides all its healthy benefits, people do not know much about this amazing herb.
For that reason, our researchers have used their time to investigate a little bit more about it so our people can recognize the benefits. In the continuation of the article, we will present you the benefits that you will get from the ground cloves and one simple but very healthy recipe.
Ground Cloves – Nutritional Facts and Health Benefits
So, more or less, this herb contains all the nutrients that our body needs for its proper functioning. The cloves contain vitamin A, B, C and E. These vitamins are needed for improving and maintaining the health of our eyes and mind. Furthermore, they help our body to become more resistant to the infections and illnesses. Besides these vitamins, ground cloves also contain many minerals such as: iron, calcium, potassium, magnesium, zinc, selenium and sodium. They promote the teeth health, wound healing and improve the digestion.
Besides these general nutrition facts, cloves are also very useful against diabetes and respiratory health.
Cloves have antibiotic properties and therefore they help the body to get rid from the sore throat. They also promote the health of our respiratory system.
By consuming a proper amount of ground cloves, we can reduce the blood sugar levels in our body.