Many smokers have “distinctive” cough, but however, they do not want to quit smoking. The decision to quit smoking for them is very difficult, and those who decide to do that, need a lot of time. But, if you simply cannot make the decision to quit smoking, at least try to clean your lungs. Moreover, you will feel much better.
How can you cleanse your lungs?
With certain foods, smokers can cleanse their lungs and alleviate the unpleasant cough. Experts are recommending teas from nettle, ginger, oranges, onion and garlic. However, try not to allow to the cigarettes to completely take you over. Be persistent, make final decision, and quit smoking. Furthermore, smoking at your home is harmful for your family too.
But, if you try your best and still cannot quit them, there is another thing that you can do. From time to time, you can cleanse your lungs in order to keep your health. As we said before, teas are great body cleansing. However, besides them, you should include lamb and fish in your diet.
The best way to start your day is with quality breakfast. Sweet corn acts like antioxidant and protects the lungs from cancer. Furthermore, eat a lot of fruits, especially organic oranges. Garlic and onion are considered to be some of the strongest cancer fighters. In addition, there are many studies that are showing the benefits of garlic in cancer cases. Maybe you will not like the breath that garlic leaves in the mouth, but besides that, it is very healthy. Your first thought should be your health.
Like we said, with these ingredients you will refresh your lungs. But, the smoking will continue to make damage to your body. After some time passes, try again to quit smoking. Who knows, maybe this time you will succeed. Therefore, you will have healthier lungs and healthier body.